Who Does Fortune Favor?
As I write this post I have been in the U.S for just over a week (or, if you’re familiar with 5thSet, a full microcycle). I wanted to...
Learning to Lift
Tips for Beginner Powerlifters There is a staggering amount of Powerlifting information online. It has gotten to the point that, for...
Who is Jack O'Rourke? And Why is he Writing a Blog?
Allow me to start with the honest, albeit cliché, reasons I got into the fitness industry. 1. I love to train 2. I love to teach 3. I...